{"id":1415,"date":"2017-02-25T09:50:40","date_gmt":"2017-02-25T09:50:40","guid":{"rendered":"https:\/\/multi.marathisrushti.com\/recipes\/2017\/02\/25\/shavan-ghevada\/"},"modified":"2017-02-25T09:50:40","modified_gmt":"2017-02-25T09:50:40","slug":"shavan-ghevada","status":"publish","type":"post","link":"https:\/\/multi.marathisrushti.com\/recipes\/2017\/02\/25\/shavan-ghevada\/","title":{"rendered":"\u0906\u091c\u091a\u093e \u0935\u093f\u0937\u092f \u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u093e"},"content":{"rendered":"

\u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u095f\u093e\u0932\u093e\u091a \u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938 \u0915\u093f\u0902\u0935\u093e \u092b\u0930\u0938 \u092c\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0939\u093e \u2018\u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938\u2019 \u0939\u094d\u095f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u092e\u094b\u0921\u0924\u094b. \u0939\u094d\u095f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u094d\u091f\u094d\u0930\u0940\u0902\u0917 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u0928\u0945\u092a \u092c\u0940\u0928\u094d\u0938 \u0906\u0923\u093f \u0930\u0930\u094d\u0928 \u092c\u0940\u0928\u094d\u0938\u0939\u0940 \u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938\u091a\u0947\u091a \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924.. \u0939\u0940 \u092d\u093e\u091c\u0940 \u0938\u094d\u0925\u0942\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0935 \u0938\u094d\u0925\u0942\u0932\u0924\u0947\u0936\u0940 \u0928\u093f\u0917\u0921\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0905\u0938\u0924\u0947. \u092f\u093e\u0924\u0940\u0932 \u0924\u0902\u0924\u0941\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0942\u092a \u0928\u0917\u0923\u094d\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u0941\u0928\u093e \u092e\u0932\u093e\u0935\u0930\u094b\u0927\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0928\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u094d\u092f\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e. \u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u0924\u0902\u0924\u0942 \u0939\u0947 \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u093e\u0930\u0947 \u0918\u091f\u0915 \u0935 \u0935\u093f\u0937\u0926\u094d\u0930\u0935\u094d\u092f\u0947 (toxic substances) \u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u0924\u0921\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0924\u0940\u0932 \u0905\u0938\u094d\u0924\u0930\u093e\u0932\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u092e\u093f\u0933\u0935\u0942\u0928 \u0926\u0947\u0924\u093e\u0924. \u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0936\u0947\u0902\u0917\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u0924\u0902\u0924\u0942 \u0939\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924, \u0905\u0938\u0947 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0905\u0902\u0924\u0940 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.
\n\u092f\u093e\u0924\u0940\u0932 “\u092c’, “\u0915’ \u0935 \u092c\u0940\u091f\u093e\u0915\u0947\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u0902\u092e\u0941\u0933\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947; \u0924\u0938\u0947\u091a \u092a\u0947\u0936\u0940\u0902\u091a\u093e \u0926\u093e\u0939 \u0915\u092e\u0940 \u0915\u0930\u0923\u093e\u0930\u0947 \u0918\u091f\u0915, (free radicals)\u092f\u093e\u0902\u0928\u093e\u0939\u0940 \u0905\u091f\u0915\u093e\u0935 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0924\u093e\u091c\u094d\u092f\u093e \u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092b\u0949\u0932\u093f\u0915 \u090d\u0938\u093f\u0921 \u0939\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u091a\u0947 \u0906\u0939\u0947. \u0936\u094d\u0930\u093e\u0935\u0923\u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092e\u0945\u0902\u0917\u0928\u093f\u091c \u0939\u0947 \u092b\u094d\u0930\u0940 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u0924\u0930 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0939\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0917\u0924\u0940 \u0935 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0920\u0930\u0924\u0947. \u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0924 \u0932\u094d\u092f\u0941\u091f\u093f\u0928 (lutine) \u0935 \u091d\u093f\u092f\u093e\u091d\u0947\u0928\u0947\u0925\u093f\u0928 (zeaxanthin) \u0939\u0947 \u0918\u091f\u0915 \u0906\u0939\u0947\u0924. \u0936\u094d\u0930\u093e\u0935\u0923\u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u0924\u0902\u0924\u0942 \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930\u091a\u0940 \u0930\u0915\u094d\u0924\u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093e\u0922\u0942 \u0926\u0947\u0924 \u0928\u093e\u0939\u0940\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u0940 \u0939\u0940 \u092d\u093e\u091c\u0940 \u0916\u093e\u0935\u0940. \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u092e\u0940 \u0909\u0937\u094d\u092e\u093e\u0902\u0915 \u0935 \u0928\u0917\u0923\u094d\u092f \u091a\u0930\u092c\u0940 \u0905\u0938\u0932\u0947\u0932\u0940 \u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u093e \u0939\u0940 \u092d\u093e\u091c\u0940 \u0906\u0939\u0947. \u090f\u0915 \u0935\u093e\u091f\u0940 \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092d\u093e\u091c\u0940\u0924 \u092b\u0915\u094d\u0924 \u0969\u0967 \u0909\u0937\u094d\u092e\u093e\u0902\u0915 \u0906\u0923\u093f \u0967.\u0967 \u0917\u094d\u0930\u0945\u092e \u092b\u0945\u091f\u094d\u200c\u0938 \u0905\u0938\u0924\u093e\u0924.\u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u094d\u092f\u093e\u0924 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0935 \u0915\u094d\u0937\u093e\u0930 \u0905\u0938\u0924\u093e\u0924.\u0936\u094d\u0930\u093e\u0935\u0923\u0918\u0947\u0935\u0921\u093e \u0939\u093e \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0939\u0943\u0926\u092f\u0930\u094b\u0917, \u0938\u094d\u0925\u094c\u0932\u094d\u092f, \u092a\u0915\u094d\u0937\u093e\u0918\u093e\u0924, \u0939\u093e\u092f\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932, \u092e\u0932\u093e\u0935\u0930\u094b\u0927, \u0906\u0924\u0921\u094d\u092f\u093e\u091a\u093e \u0915\u0945\u0928\u094d\u0938\u0930, \u0917\u0930\u094d\u092d\u0926\u094b\u0937 \u0935 \u0935\u092f\u0938\u094d\u0915\u0930 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u0940\u0932 \u0905\u0902\u0927\u0924\u094d\u0935 \u0905\u0936\u093e \u0905\u0928\u0947\u0915 \u0935\u093f\u0915\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0926\u0947\u0924\u094b.\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u093f\u0923\u093e\u0930\u0947 \u0935 \u0935\u092f:\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u093e\u0930\u0947 \u0918\u091f\u0915 \u092f\u093e \u092d\u093e\u091c\u0940\u0924 \u0906\u0939\u0947\u0924.\u0918\u0947\u0935\u0921\u094d\u092f\u093e\u091a\u0940 \u0936\u0947\u0902\u0917 \u0935\u093f\u0915\u0924 \u0918\u0947\u0924\u093e\u0928\u093e \u0924\u0940 \u0915\u094b\u0935\u0933\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0915\u0930\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0940.
\n\u0938\u0902\u091c\u0940\u0935 \u0935\u0947\u0932\u0923\u0915\u0930 \u092a\u0941\u0923\u0947.
\n\u096f\u096a\u0968\u0968\u0969\u0966\u0967\u096d\u0969\u0969<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0936\u094d\u0930\u093e\u0935\u0923 \u0918\u0947\u0935\u0921\u095f\u093e\u0932\u093e\u091a \u092b\u094d\u0930\u0947\u0902\u091a \u092c\u0940\u0928\u094d\u0938 \u0915\u093f\u0902\u0935\u093e \u092b\u0930\u0938 \u092c\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0939\u093e \u2018\u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938\u2019 \u0939\u094d\u095f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u092e\u094b\u0921\u0924\u094b. \u0939\u094d\u095f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u094d\u091f\u094d\u0930\u0940\u0902\u0917 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u0928\u0945\u092a \u092c\u0940\u0928\u094d\u0938 \u0906\u0923\u093f \u0930\u0930\u094d\u0928 \u092c\u0940\u0928\u094d\u0938\u0939\u0940 \u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938\u091a\u0947\u091a \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924.. \u0939\u0940 \u092d\u093e\u091c\u0940 \u0938\u094d\u0925\u0942\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0935 \u0938\u094d\u0925\u0942\u0932\u0924\u0947\u0936\u0940 \u0928\u093f\u0917\u0921\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e […]<\/a><\/p>\n<\/div>","protected":false},"author":459,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":0,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"wp:attachment":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}