{"id":688,"date":"2016-12-06T12:32:15","date_gmt":"2016-12-06T12:32:15","guid":{"rendered":"https:\/\/multi.marathisrushti.com\/recipes\/2016\/12\/06\/healthy-shepu\/"},"modified":"2016-12-06T12:32:15","modified_gmt":"2016-12-06T12:32:15","slug":"healthy-shepu","status":"publish","type":"post","link":"https:\/\/multi.marathisrushti.com\/recipes\/2016\/12\/06\/healthy-shepu\/","title":{"rendered":"\u0906\u0939\u093e\u0930\u0940\u092f \u0915\u0947\u0930\u0938\u0941\u0923\u0940 &#8211; \u0936\u0947\u092a\u0942"},"content":{"rendered":"<p>\u0936\u0947\u092a\u0942 \u092f\u093e \u092d\u093e\u091c\u0940\u0938 &#8220;\u0906\u0939\u093e\u0930\u0940\u092f \u0915\u0947\u0930\u0938\u0941\u0923\u0940&#8217; \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u092a\u094b\u091f\u093e\u0924 \u0905\u0921\u0925\u0933\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u093e\u092f\u0942\u091a\u0947 \u0928\u093f:\u0938\u0930\u0923 \u0909\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u0940 \u092d\u093e\u091c\u0940 \u0915\u0930\u0924\u0947. \u092a\u094b\u091f\u093e\u0924 \u0917\u0945\u0938 \u0939\u094b\u0923\u0947, \u0905\u091c\u0940\u0930\u094d\u0923, \u0915\u094d\u0937\u0941\u0927\u093e\u092e\u093e\u0902\u0926\u094d\u092f, \u0915\u0943\u092e\u0940 \u0905\u0936\u093e \u0905\u0928\u0947\u0915 \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940\u0902\u0935\u0930 \u0936\u0947\u092a\u0942 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0938\u092e\u091c\u0932\u0940 \u091c\u093e\u0924\u0947.<\/p>\n<p>\u0909\u0917\u094d\u0930 \u0935\u093e\u0938\u093e\u092e\u0941\u0933\u0947 \u0915\u0941\u0923\u093e\u0932\u093e \u092b\u093e\u0930\u0936\u0940 \u092a\u094d\u0930\u093f\u092f \u0928\u0938\u0923\u093e\u0930\u0940 \u0939\u0940 \u092d\u093e\u091c\u0940 \u0916\u0930\u0947 \u0924\u0930 \u0905\u0924\u093f\u0936\u092f \u0914\u0937\u0927\u0940 \u0906\u0939\u0947. \u092c\u093e\u0933\u0902\u0924\u093f\u0923\u0940\u0928\u0947 \u0936\u0947\u092a\u0942\u091a\u0940 \u092d\u093e\u091c\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u092a\u094b\u091f\u093e\u0924 \u0917\u0945\u0938\u0947\u0938 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924, \u0905\u0938\u093e \u0938\u092e\u091c \u0906\u0939\u0947.<\/p>\n<p>\u0936\u0947\u092a\u0942\u0924 \u0905\u0928\u0947\u0915 \u0914\u0937\u0927\u0940 \u0924\u0947\u0932\u0947 \u0906\u0939\u0947\u0924. \u092f\u093e\u0924\u0940\u0932 \u092f\u0941\u0917\u0947\u0928\u0949\u0932 \u0939\u0947 \u0924\u0947\u0932 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947, \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947. \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0936\u0947\u092a\u0942\u091a\u0940 \u092d\u093e\u091c\u0940 \u091a\u093e\u0902\u0917\u0932\u0940. \u0936\u0947\u092a\u0942\u0924 \u092e\u0947\u0925\u0940 \u0935 \u092a\u093e\u0932\u0915\u092a\u094d\u0930\u092e\u093e\u0923\u0947\u091a &#8220;\u0905&#8217;, &#8220;\u0915&#8217; \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u092b\u0949\u0932\u093f\u0915 \u090d\u0938\u093f\u0921 \u0935 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0915\u094d\u0937\u093e\u0930 \u0906\u0939\u0947\u0924. \u092c\u0948\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0936\u0947\u092a\u0942 \u0939\u093f\u0924\u0915\u0930 \u0906\u0939\u0947. \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u092e\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0924\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0935\u093e\u092f\u0942 \u0938\u0930\u0924 \u0928\u093e\u0939\u0940, \u092a\u094b\u091f \u091c\u0921 \u0935\u093e\u091f\u0923\u0947, \u0905\u091c\u0940\u0930\u094d\u0923, \u092d\u0941\u0915\u0947\u091a\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947, \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0928\u0940 \u0939\u093f\u0902\u0917-\u0932\u0938\u0942\u0923-\u091c\u093f\u0930\u0947 \u0918\u093e\u0932\u0942\u0928 \u0915\u0947\u0932\u0947\u0932\u0940 \u0936\u0947\u092a\u0942\u091a\u0940 \u092d\u093e\u091c\u0940 \u0935\u0930\u091a\u0947\u0935\u0930 \u0916\u093e\u0935\u0940. \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u092a\u0923\u0947 \u0906\u0930\u093e\u092e \u0932\u093e\u092d\u0924\u094b.<\/p>\n<p>\u0967 \u0935\u093e\u091f\u0940 \u0936\u0947\u092a\u0942\u091a\u094d\u092f\u093e \u092d\u093e\u091c\u0940\u0924 \u096b\u0967 \u0909\u0937\u094d\u092e\u093e\u0902\u0915 \u0935 \u0969.\u096c \u0917\u094d\u0930\u0945\u092e \u092b\u0945\u091f\u094d\u200c\u0938 \u0906\u0939\u0947\u0924. \u0936\u0947\u092a\u0942\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u092c\u093e\u0933\u0936\u0947\u092a\u093e.<\/p>\n<p>\u0932\u0939\u093e\u0928 \u092c\u093e\u0933\u093e\u0928\u093e \u0926\u0947\u0924\u093e\u0924 \u0924\u0947 \u0917\u094d\u0930\u093e\u0908\u092a \u0935\u0949\u091f\u0930 \u092f\u093e\u092a\u093e\u0938\u0942\u0928\u091a \u0915\u0930\u0924\u093e\u0924. \u092f\u093e \u092c\u093f\u092f\u093e \u0906\u0923\u093f \u092d\u093e\u091c\u0940 \u0926\u0947\u0916\u0940\u0932, \u0935\u093e\u0924\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e. \u092f\u093e \u092c\u093f\u092f\u093e \u0905\u0930\u092c \u0932\u094b\u0915\u093e\u0924, \u092e\u0938\u093e\u0932\u094d\u092f\u093e\u0924 \u0935\u093e\u092a\u0930\u0924\u093e\u0924. \u0906\u092a\u0932\u094d\u092f\u093e \u0928\u0947\u0939\u092e\u0940\u091a\u094d\u092f\u093e \u0921\u094b\u0936\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u0924, \u0936\u0947\u092a\u0942 \u092c\u093e\u0930\u0940\u0915 \u091a\u093f\u0930\u0941\u0928 \u0918\u093e\u0924\u0932\u093e \u0924\u0930 \u0924\u094b \u0926\u093f\u0938\u0924\u094b\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u0906\u0923\u093f \u0932\u093e\u0917\u0924\u094b\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u093e.<\/p>\n<p><strong>\u0938\u0902\u091c\u0940\u0935 \u0935\u0947\u0932\u0923\u0915\u0930 \u092a\u0941\u0923\u0947.<\/strong><br \/>\n<strong> \u096f\u096a\u0968\u0968\u0969\u0966\u0967\u096d\u0969\u0969<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0936\u0947\u092a\u0942 \u092f\u093e \u092d\u093e\u091c\u0940\u0938 &#8220;\u0906\u0939\u093e\u0930\u0940\u092f \u0915\u0947\u0930\u0938\u0941\u0923\u0940&#8217; \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u092a\u094b\u091f\u093e\u0924 \u0905\u0921\u0925\u0933\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u093e\u092f\u0942\u091a\u0947 \u0928\u093f:\u0938\u0930\u0923 \u0909\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u0940 \u092d\u093e\u091c\u0940 \u0915\u0930\u0924\u0947. \u092a\u094b\u091f\u093e\u0924 \u0917\u0945\u0938 \u0939\u094b\u0923\u0947, \u0905\u091c\u0940\u0930\u094d\u0923, \u0915\u094d\u0937\u0941\u0927\u093e\u092e\u093e\u0902\u0926\u094d\u092f, \u0915\u0943\u092e\u0940 \u0905\u0936\u093e \u0905\u0928\u0947\u0915 \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940\u0902\u0935\u0930 \u0936\u0947\u092a\u0942 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0938\u092e\u091c\u0932\u0940 \u091c\u093e\u0924\u0947. \u0909\u0917\u094d\u0930 \u0935\u093e\u0938\u093e\u092e\u0941\u0933\u0947 \u0915\u0941\u0923\u093e\u0932\u093e \u092b\u093e\u0930\u0936\u0940 <a class=\"mh-excerpt-more\" href=\"https:\/\/multi.marathisrushti.com\/recipes\/2016\/12\/06\/healthy-shepu\/\" title=\"\u0906\u0939\u093e\u0930\u0940\u092f \u0915\u0947\u0930\u0938\u0941\u0923\u0940 &#8211; \u0936\u0947\u092a\u0942\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":459,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:attachment":[{"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multi.marathisrushti.com\/recipes\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}